Intimate Rose Kegel Exercise Weights Set

Build a pelvic floor exercise routine at your own pace with the Intimate Rose Kegel Exercise Weights Set. The six graduated silicone weights let you choose a starting point that feels appropriate and progress as you become more comfortable with the exercises.

Set includes

• Six graduated weights: 25 g, 40 g, 60 g, 85 g, 105 g and 125 g
• Smooth silicone weights with retrieval cords, as shown in the product image
• A visual guide to weight progression and insertion in the product photos

Pelvic floor exercises involve contracting and relaxing the pelvic floor muscles. Follow the included instructions for choosing a weight, use and cleaning. If you have pelvic pain or questions about whether weighted exercise is suitable for you, consult a qualified pelvic health professional.